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Our student-athletes receive comprehensive support—both in staying at peak performance and in recovering from injuries.
Personalized Training
Through scheduled sessions with Training Haus/CDH Speed & Strength coach, Ryan Bonikowske, athletes receive personalized training to enhance performance both in-season and during the off-season.
Ryan Bonikowske, M.S., CSCS, USAW - Training Haus Coach
Ryan has a Bachelor’s Degree in Exercise and Rehabilitative Science and a Master’s Degree in Strength and Conditioning Studies. Ryan spent time working at the Division I level, completing internships at the University of Notre Dame and the University of Wisconsin-Madison. Ryan also competed at the collegiate level in wrestling and football.
The Patrick Daulton Family Fitness Center
The Cretin-Derham Hall Fitness Center is a 10,000 square-foot training area that has a variety of equipment to meet the needs of Cretin- Derham Hall community throughout the year. Whether you want free weights, cable machines, a variety of cardio machine options, or space to work on plyometrics and running, the Fitness Center can deliver both in and out of season.
CDH Athletic Trainer
Kelly Flynn, ATC - Athletic Trainer
Office: 651.696.3345 | Cell: 612.202.8730 | Fax: 651.696.3367 | E-Mail: CDHtrainer@c-dh.org
Cretin-Derham Hall is proud to offer athletic training services and physician coverage to high school student-athletes through a contract with Allina Health Orthopedics. www.allinahealth.org/ortho
All high school athletes are welcome to see the athletic trainer, Kelly Flynn, during athletic training room hours.
Kelly brings more than 25 years of experience as an athletic trainer to CDH, working with athletes from the high school level, all the way up to the professional level, during her training career.
Kelly has spent time working with the Minnesota Thunder, US Soccer and many high schools during her distinguished career.
Training/Sports Medicine
gym